Vanessa Chambers
Author Archives: Vanessa Chambers

Chocolates Cause Cavities But Yes They Are Good For You!

Have you ever heard your moms or any other adult in the house say, “do not eat chocolates”, “chocolates are bad for you”, “chocolates cause tooth decay”, and chocolates this and chocolates that? However, the next time you hear them say all these things you can prove them otherwise based on the following benefits that chocolates have to offer.

  1. Chocolates can also help you manage your weight, especially the dark varieties. There are even some chocolate health drinks to help you accomplish this. If you are interested to know more, check out Stile Bio.
  2. Chocolates are known to promote blood circulation and keep your heart young and pumping as chocolates have a secret ability to restore artery flexibility.
  3. Chocolates are great stress busters and mood relievers. A chocolate a day keeps you happy, smiling and in bliss for an eternity.
  4. Research even says that chocolates have the ability to lower the chances of being attacked by a stroke.
  5. Chocolates are the powerhouses of many useful minerals that are needed by the human body, for example, potassium, selenium, and zinc to name a few.
  6. Chocolates are also known to reduce your chances of suffering from cholesterol.
  7. Chocolates are even used for beauty treatments for Consumption of chocolates and even external application of chocolates can do great wonders to your skin. No wonder the chocolate facial is such a huge hit in the beauty industry.
  8. Apart, from keeping your skin lively, chocolates protect your skin from the scorching heat attacking your face and from other skin damages caused due to the exposure to the sun.
  9. A chocolate bar packed with nuts and granolas are great and filling sources of mid-meal snacks.
  10. Chocolate is also considered to be one of the best aphrodisiacs

This list can go one but you do get the whole picture. Chocolate is one of the best discoveries the world has ever seen. The use of chocolates in different fields dates back to ancient times. It is even considered sacred to some civilizations such as the Mesoamerica civilization. No wonder today we have an entire day dedicated just for chocolates – the 7th of July, which has been declared as the World Chocolate Day.

However, as the old saying goes, “anything in large portions, even medicine for that matter will turn out be poisonous if not had in the right quantities”. Therefore, know how much chocolate is good for you, or else you might be proving that adults are always right.

All About The Garcinia Gummi-Gutta

Have you heard of anyone talking about the Garcinia Gummi-Gutta? Probably not! A strange name and even stranger to pronounce it! However, for all those who are obsessed with weight management and diet control, it is time to get familiar with this term. Garcinia Gummi-Gutta is now your new best friend.

Common Names:

The Garcinia Gummi-Gutta is the scientific name for a tropical fruit that is found in the country of Indonesia and in some parts of southern Asia. Some of the common names by which people correlate it with are:

  • Garcinia Cambogia
  • Brindleberry
  • Malabar Tamarind
  • Kudam Puli or the Pot Tamarind

Appearance:

  • It is small in size resembling a small sized pumpkin.
  • It normally appears in green or pale yellow colors.

Usability:

The fruit may be used in two ways:

  • In its natural ripe form that is yellow in color, or
  • In the dry form, after it has been dried under the sun for several days and appears black and shriveled

Applications:   

  • The fruit is widely used as a cooking ingredient. It is used to make different traditional curries. The rind of the fruit and the fruit extracts can be directly used to make tasty curries.
  • The dried form of the fruit is also used as a spice in making many dishes in Thailand, India, Burma, Malaysia, and other Southern Asian countries.
  • The fruit also finds use in ancient ayurvedic medicines as a relief for indigestions.
  • In India and Sri Lanka, people commercial use the fruit in fish curing.
  • The fruit has also found wide applicability in weight loss treatments. In places where the fruit is naturally available, people add 2-3 small pieces of the dried variety in water and allow it to boil until it reaches half the water level. It is then allowed to stand overnight and the decoction is had on an empty stomach the next morning. People have experienced significant weight loss in the continuous practice of this treatment for at least a month to two.
  • However, in regions where the fruit is not readily available, scientists have come up with the Max Fit Garcinia, a commercially available diet pill that is made from the extracts of this fruit, which aids in weight loss.

Disadvantages:

Though this fruit has no major disadvantages, the overuse of the fruit can result in:

  • Nausea,
  • Headaches,
  • Toxicity of the liver, and
  • Other gastrointestinal discomforts

 

Maxfit Garcinia – A Full Review

With people who are suffering from weight gain as their major problem, it is easy for any manufacturer with the tag weight loss solution to sell his product because this is a major problem in the modern day world and predominant percentage of the population suffers from this problem. It is this name or tag that confuses and cheats people with products that come with strong and harsh chemicals leading to other severe problems. It is the urge and anxiety of people that are exploited badly by these manufacturers and they try to get their products sold here very easily because every person is looking out for a better solution all the time.

Weight gain is a very simple and fast process but losing weight is just the opposite; all bad things happen very easily and we tend to get attracted to them easily. On the other hand, it is very difficult to throw that extra fat and kilos out of the body because they become staunch and deny leaving the body. This is where we need utmost confidence in ourselves and with a full heart, we must try workouts and exercises that could help us get rid of these extra kilos.

The best weight loss method

Though the market is loaded with many solutions and remedy for this weight gain problem, not all of them are reliable and some of them are just loaded with chemicals and people get easily cheated by the manufacturers of such products because they know the expectations of the customers and hence in the name of a remedy or solution cheat them and give them nothing in return except for severe after-effects. Maxfit Garcinia is a well-known weight reduction solution which is extracted naturally from the trees and leaves of Garcinia Cambogia tree. This is believed to be loaded with Hydroxycitric acid which is capable of breaking the staunch fat deposits in the body thus aiding the weight reduction process.

Apart from this it also reduces and settles down the appetite thereby reducing the craving for food. It keeps the person full for a longer period of time and this way people who are dragged towards food are actually made to stay away from it for a longer period of time. It improves metabolism in the body thereby reducing or avoiding the deposit of fats in the body. Continue reading further to know more about this magical solution.

 

Tips to take care of your skin:

Be it summer or winter or spring, skin is the one thing that gets affected and skin care is the essential aspect of our daily routine. Health is a combination of great parts, skin and many other internal organs. Beauty is not just for external, internal beauty also contributes to external beauty. Though you are beautiful with great skin and don’t have good healthy eating habits, then your skin and beauty will get lost in the longer run, you will have a pale looking dull skin that will actually be a bane to your face.

So, to maintain the beauty component its essential that you keep your internal parts healthy, get rid of unwanted toxins from the body and shed those extra pounds to keep any marks at bay, and losing the elasticity of the skin. We spend too much on external beautification alone rather than concentrating on internal beauty.

As there is a saying, “Your body is what you Eat”. So, eat healthily and look healthy. Staying fit and healthy is a part and art of living, which will not just allow you to take part in every activity of life, but adds more energy and life to each moment.

Why don’t you lose that toxin from the body and look internally beauty outside? Wondering how to go about? Well, it’s very easy!! You have garcinia for your help, that will clear the extra unwanted fat from the body. There are many products that use this ingredient, one such most trusted brand is the maxit. It has no side effects and is genuine, stands out best from many other illegal products in the market. The official website is here, which will tell you all the details.

Here are few basic skin care tips that can help you in maintaining a good skin tone, in the longer run.

CTM is a must, Cleansing, Toning and moisturizing are the basic steps that done on a daily basis, keeps your skin glowing and clean and along with it, if you maintain a great diet regime, you will be much glowing than a diva.

Cleansing:

Use a natural cleanser to cleanse your skin. The outside dust and chemicals would worsen the skin problems, so it’s better to switch to natural or low chemical ingredients to cleanse your skin. Milk is one of the best cleansers.

Toning:

You can tone your skin easily at home. If you are using a scrub each day, make sure that is homemade, and ensure you use a toner.

Moisturising:

We all know how important moisturizers are, so pick one for your skin type.

 

Demystifying The Detoxification

You read about the well-known personalities dying at a young age or young people suffering from diseases killing them even before they had time to enjoy life. Then you wonder why is it happening now more than ever before. Though we cannot blame everything on their lifestyle choices the environment definitely plays a major role in the deteriorating health of people.

Reasons of toxins in the body

We cannot blame anyone aspect for all the toxins. These are entering our bodies and environment from everything that we do. Every action has a reaction and we all know this well now. So if we continue to live the way we do right now, it will not be long before the environment is completely unliveable for any organism. The automobiles, electronic gadgets, smoke from factories, processed foods, chemical pesticides; the list can go on.We do not realize the harmful effects until it is too late.

What should we do

A first thing is a holistic approach to our lifestyle and body. Then try to make it as nature-friendly as possible. Try to eat organic and natural food, slowly replacing the processed ones. Exercise more and relax more. The stress of hectic work-life balance also causes many diseases. Simultaneously try natural detoxification processes to remove the existing toxins from the body. You do not need to go to any retreat or go through expensive treatments for removing the toxins from your body.

The easy remedy

The source of nutrients must be natural enough to ensure that the body gets all the benefits of it. While thinking of removal of toxins, many people make the mistake of going to the same doctors and they prescribe medicines to tackle the symptoms of diseases. This does not help in any way. The diseases are occurring due to the presence of toxins and low immunity. Chemical medicines will further hamper your immunity. Our supplements are created with care from natural extracts and we have addressed all these issues diligently. We ensure that each supplement that we manufacture is pure, safe and easy to consume.

The aim of 7supplements is to approach complete wellness rather than target each disease or suppressing their symptoms. We realize the importance of immunity in the fight against toxins and polluted environment. Our remedies have helped people all over the world and we continue our research to improve the products that come with the promise of purity and are completely natural and organic. Every process is monitored to ensure that hygiene and safety norms are followed rigorously. Our aim is to bring the best possible products to our esteemed customers as we realize the importance of natural supplements in the fight against toxins and pollutants.

Supplements for good health

In spite of the climate treaties and increased awareness about pollution, it seems unlikely that humans will be able to change immediately. In fact, the way we eat, travel and work, everything is adding to global pollution and our stress levels are not reducing either. Though the technological innovations have changed our lives and made it easy in many aspects at the same time, it is more complicated due to the effect it has on mind and body and the natural balance.The future of mankind depends upon us. We need to create a better environment for the future generations and for that we need to take care of our complete wellness.

The effect of toxins

There are thousands of industrial compounds in our environment and we are exposed to them all the time. The food we eat, the cosmetics and the medicines that we take and the air that we breathe, everything has some poisonous substance. Researchers have discovered that our bodies contain many toxins and that is the reason of all our illnesses. Weight gain, diabetes, hypertension, mental disorders, malfunction of organs, all have their root in these toxins.

In addition, the hormones, skin, energy levels and our mental faculty is all affected by these toxins.  A detoxification process is crucial to help the body to eliminate these toxins and become healthy. 7supplements.com can explain everything in details and here we can guide you why this detoxifying is important and how you can do it.

Detoxifying

Healthy Weight Loss

There are many symptoms of toxins in the body and when you feel that you are losing your valuable time and health to these toxins then it is time to take stock of the situation and try to find a proper treatment. The symptoms may be minor ones like weight gain, lack of energy or tiredness, irritation, sleeplessness etc. Alternatively, the symptoms could be major sicknesses like a disease manifesting in the body. Either way, once you realize that the body is suffering due to the negative effects of pollutants then you need to follow the process of detoxification to get rid of the same.

The best option is to follow a nature-based therapy and process. Natural supplements help to speed up the complete wellness process. Nature has given us a bounty of products, and if these are used properly then no pollution or toxin can harm our body.The natural supplements created by 7supplements are amazing as these are created using only natural herbs, flowers, and extracts. The techniques are based on ancient wisdom, and yet use the latest technology to manufacture these in the most hygienic ways.

The organic products help you to lose weight, feel more energetic, have glowing skin and healthy hair. The natural balance of the products helps you eliminate all the toxins from the body in a gradual and systematic way. These products can be used safely by anyone due to their natural composition. Above all, they help you to stay healthy and younger for a long time.

 

What you should know when buying cosmetic products online

Shopping online is something that is preferred by most. It is fast and the delivery is right at your door which makes it very efficient. This is the best way that one could ask to shop for Hondrocream opinions. But there have been cases where customers have purchased online only to see that the product is fake, have expired or have been delivered from unauthorized dealers. Many online sites also do not have clear refund policy which makes it difficult for the consumer to return the product and get cash refund.

 

However, shopping online is not so bad when you know what you are purchasing and where you are purchasing from.

 

Skincare products

Skincare products are made with active ingredients and thus it is important that you purchase them from branded online websites only. If the brand does not sell its products online then you could check for its authorized dealer’s list. Some brands will have their own authorized stamp which is to let you be assured that the product is genuine.

 

If you are purchasing a product that is made with highly active ingredients then get your skin diagnosed first. This could cause trouble in case the product is not suited for your skin type. For example, if you buy a product that has a very high percentage of vitamin A then it could cause burning sensation. It is thus recommended that you get professional advice first.

Anything that has active ingredients should be used with a lot of care and thus if it is your first time then avoid buying online. Once your skin gets used to it then you could buy them through reputed sites.

Perfumes

You may not be able to find many branded perfumes being sold online. In case you find one then there are high chances that they may be second hand or are spoilt. There are some fragrances that are sold online but it is important that you do thorough research. Make sure that you check the manufacture and the batch number if it is older than 12 months then do not buy it. Also makes sure to know how the product is stored.

Makeup

Buying make up online should be done through authorized stockist only because there is a risk of infection and contamination. Check that the product has not been opened and ensure that it has proper wrapping. Also, make sure that you buy from the reputed site and if the price seems too good to be true then stay away from it.

 

 

Understanding the body types based on the metabolism rate

When we talk about weight loss most of the time the focus is only on the calories. But this is not the right way to go with weight loss routines. Have you noticed that some people tend to lose weight very quickly, some do not gain weight that easily and some find it very difficult to shed the extra weight even after regular exercises? The difference here is because of the metabolism rate. Someone with a high metabolism rate would naturally find it difficult to gain weight and even if they do gain weight they lose it easily.

If you are still struggling with your weight loss journey diet pills like MaxFit Garcinia should help. The official website would give you more information about how the product really works.

Talking about the metabolism rate there are 3 main body types based on the natural rate of metabolism:

  1. Ectomorph:

If you have always been having a body weight that is below the average levels and if you have a narrow body frame then you belong to the ectomorph category. These are the people that have the fastest rate of metabolism. This makes it very difficult to gain weight. So these people tend to be skinny no matter what they eat. Heavier training would be required for ectomorphs. Weight gain supplements can also be chosen if required.

  1. Mesomorph

These are the people that are characterized by their athletic build. The metabolism rate in these people makes them accumulate fat easily. So these are the people that require intense cardio and weight training as well. It is important to take care to maintain the athletic frame as these people tend to gain muscles mass quickly. They have an asymmetric build which is similar to that of endomorphs but the fat percentage in the body would be relatively lower than that in endomorphs.

  1. Endomorph

Endomorphs have a large distinguishable body frame. These are the people whose metabolism and weight gain patterns are opposite to those of the ectomorphs. So the endomorphs gain weight too quickly. Fat deposition occurs quickly but muscle definition is not very clear. The best advice for endomorphs is to consume smaller meals at regular intervals than large meals thrice a day.

Understanding which category you belong to is important before you start your weight loss journey. This would make sure that you choose the right diet plans and exercises to achieve better results.

UnderstandingThe Role Of Supplements

This website lets you understand what supplements are all about. Supplements of various kinds and they also serve different purposes. There are supplements like herbs, enzymes, minerals, and vitamins and they give extra energy and also aid in better sleep patterns.

Depending on how your lifestyle pattern is, there are some nutritional supplements that could help to improve your health and let you achieve your fitness goals. Multivitamin is the most common type of supplements that are taken by adults. Also, many adults need to supplement their diet with calcium, magnesium, potassium and other minerals.

Are supplements good for you?

So actually it does make sense to supplement your diet. However, not every individual’s body is the same and it is thus important to understand why you should be cautious when taking these supplements.

Nutritional supplements are useful and they have a number of benefits but there is something that you should be aware of. These are not to be used to replace food. This is something that should be remembered and followed. There are many other kinds of mineral and vitamins that are found in food and the supplements cannot provide for them.

For example, phytochemicals are found in food such as grains and vegetable and these cannot be given by the dietary supplements. It is thus important that you do not rely completely on the supplements to give you the nutritional needs of your body. Also if the supplements are taken in very high quantity then it could lead to toxicity.

Conclusion

If you take more than one kind of supplements than it is important that you monitor the amount that you take and do not exceed what your daily limit is. It is important that you monitor your body when you take these supplements. If you think that your body is not reacting well to these supplements then monitoring them will you know what works best for you?

There are a number of reasons why you should and why you should not take supplements. It is important that you speak to your doctor and only then decide on taking a supplement that is right for you. This depends on what your health condition is and what your goals are. It is important that you take the supplements after proper research and care.

The dietary supplement pills are not very economical. Also, a single pill is not capable of substituting what you would get from a balanced diet. Some supplements may react with other supplements and thus you need to take care of that too as it could be life-threatening.

 

4 Simple Health Habits For Your Everyday Wellness

Wellness is not an option but, a priority as everything in your life depends only on it. Be it your personal goals or the professional goals nothing can be achieved with your dwindled state of health and therefore, it is necessary that you care about your health more than anything in this world. Now, caring for your health isn’t any daunting task and can be as simple, yet, as effective as the following four ways, which when observed everyday can ensure your everyday wellness and ultimately the lifelong welfare!

  • Embrace physical activity

Now, embracing physical activity doesn’t only mean hitting the gym! Although it is an appreciable gesture, physical activity can be anything that keeps you physically fit and active and most importantly, you enjoy doing that instead of doing it for the sake. So, the physical activity can be anything from dancing, swimming, cycling, playing and so on that promotes your fitness and wellness considerably, all the times!

 

  • Eat right

Without controlling your mouth, none of your other wellness-ensuring-activities could bestow the benefits they are supposed to for your body and the mind because the food is what internally strengthens your body, which when overlooked alters the functioning of the body negatively! Hence, provide your body and the mind some enough nourishment by consuming those foods rich in minerals, vitamins, omega-3 fatty acids, and polyunsaturated fats that make sure your wellness is met all the times by avoiding the illness.

 

  • Take supplements

Unfortunately, the food that you eat today is not entirely adequate to ensure your total wellness as they are predominantly subjected to one or more of these conditions like the pesticides, adulteration, genetic modification, chemical treatments and so on that alters the actual benefits of the substances. To compensate, one has to resort to the supplements way, which is indeed the best way to gain those missed vitamins, minerals, fiber, probiotics and such vital necessities for the vital functioning of the body! If you are unaware how to choose the right supplements for you then, without any hesitation visit the 7supplements.com, a storehouse of unbiased health and beauty products and their reviews!

 

  • Sleep adequate

Sleep is not a luxury but a necessity for your body, which you should understand and avoid the habit of staying up late night every day. On an average, catching up 7-8 hours of good sleep is necessary to relax your body and mind by eliminating the stress and anxiety of the day, which comes in the way of your significant wellness.