Vanessa Chambers
Author Archives: Vanessa Chambers

Demystifying The Detoxification

You read about the well-known personalities dying at a young age or young people suffering from diseases killing them even before they had time to enjoy life. Then you wonder why is it happening now more than ever before. Though we cannot blame everything on their lifestyle choices the environment definitely plays a major role in the deteriorating health of people.

Reasons of toxins in the body

We cannot blame anyone aspect for all the toxins. These are entering our bodies and environment from everything that we do. Every action has a reaction and we all know this well now. So if we continue to live the way we do right now, it will not be long before the environment is completely unliveable for any organism. The automobiles, electronic gadgets, smoke from factories, processed foods, chemical pesticides; the list can go on.We do not realize the harmful effects until it is too late.

What should we do

A first thing is a holistic approach to our lifestyle and body. Then try to make it as nature-friendly as possible. Try to eat organic and natural food, slowly replacing the processed ones. Exercise more and relax more. The stress of hectic work-life balance also causes many diseases. Simultaneously try natural detoxification processes to remove the existing toxins from the body. You do not need to go to any retreat or go through expensive treatments for removing the toxins from your body.

The easy remedy

The source of nutrients must be natural enough to ensure that the body gets all the benefits of it. While thinking of removal of toxins, many people make the mistake of going to the same doctors and they prescribe medicines to tackle the symptoms of diseases. This does not help in any way. The diseases are occurring due to the presence of toxins and low immunity. Chemical medicines will further hamper your immunity. Our supplements are created with care from natural extracts and we have addressed all these issues diligently. We ensure that each supplement that we manufacture is pure, safe and easy to consume.

The aim of 7supplements is to approach complete wellness rather than target each disease or suppressing their symptoms. We realize the importance of immunity in the fight against toxins and polluted environment. Our remedies have helped people all over the world and we continue our research to improve the products that come with the promise of purity and are completely natural and organic. Every process is monitored to ensure that hygiene and safety norms are followed rigorously. Our aim is to bring the best possible products to our esteemed customers as we realize the importance of natural supplements in the fight against toxins and pollutants.

Supplements for good health

In spite of the climate treaties and increased awareness about pollution, it seems unlikely that humans will be able to change immediately. In fact, the way we eat, travel and work, everything is adding to global pollution and our stress levels are not reducing either. Though the technological innovations have changed our lives and made it easy in many aspects at the same time, it is more complicated due to the effect it has on mind and body and the natural balance.The future of mankind depends upon us. We need to create a better environment for the future generations and for that we need to take care of our complete wellness.

The effect of toxins

There are thousands of industrial compounds in our environment and we are exposed to them all the time. The food we eat, the cosmetics and the medicines that we take and the air that we breathe, everything has some poisonous substance. Researchers have discovered that our bodies contain many toxins and that is the reason of all our illnesses. Weight gain, diabetes, hypertension, mental disorders, malfunction of organs, all have their root in these toxins.

In addition, the hormones, skin, energy levels and our mental faculty is all affected by these toxins.  A detoxification process is crucial to help the body to eliminate these toxins and become healthy. can explain everything in details and here we can guide you why this detoxifying is important and how you can do it.


Healthy Weight Loss

There are many symptoms of toxins in the body and when you feel that you are losing your valuable time and health to these toxins then it is time to take stock of the situation and try to find a proper treatment. The symptoms may be minor ones like weight gain, lack of energy or tiredness, irritation, sleeplessness etc. Alternatively, the symptoms could be major sicknesses like a disease manifesting in the body. Either way, once you realize that the body is suffering due to the negative effects of pollutants then you need to follow the process of detoxification to get rid of the same.

The best option is to follow a nature-based therapy and process. Natural supplements help to speed up the complete wellness process. Nature has given us a bounty of products, and if these are used properly then no pollution or toxin can harm our body.The natural supplements created by 7supplements are amazing as these are created using only natural herbs, flowers, and extracts. The techniques are based on ancient wisdom, and yet use the latest technology to manufacture these in the most hygienic ways.

The organic products help you to lose weight, feel more energetic, have glowing skin and healthy hair. The natural balance of the products helps you eliminate all the toxins from the body in a gradual and systematic way. These products can be used safely by anyone due to their natural composition. Above all, they help you to stay healthy and younger for a long time.


What you should know when buying cosmetic products online

Shopping online is something that is preferred by most. It is fast and the delivery is right at your door which makes it very efficient. This is the best way that one could ask to shop for Hondrocream opinions. But there have been cases where customers have purchased online only to see that the product is fake, have expired or have been delivered from unauthorized dealers. Many online sites also do not have clear refund policy which makes it difficult for the consumer to return the product and get cash refund.


However, shopping online is not so bad when you know what you are purchasing and where you are purchasing from.


Skincare products

Skincare products are made with active ingredients and thus it is important that you purchase them from branded online websites only. If the brand does not sell its products online then you could check for its authorized dealer’s list. Some brands will have their own authorized stamp which is to let you be assured that the product is genuine.


If you are purchasing a product that is made with highly active ingredients then get your skin diagnosed first. This could cause trouble in case the product is not suited for your skin type. For example, if you buy a product that has a very high percentage of vitamin A then it could cause burning sensation. It is thus recommended that you get professional advice first.

Anything that has active ingredients should be used with a lot of care and thus if it is your first time then avoid buying online. Once your skin gets used to it then you could buy them through reputed sites.


You may not be able to find many branded perfumes being sold online. In case you find one then there are high chances that they may be second hand or are spoilt. There are some fragrances that are sold online but it is important that you do thorough research. Make sure that you check the manufacture and the batch number if it is older than 12 months then do not buy it. Also makes sure to know how the product is stored.


Buying make up online should be done through authorized stockist only because there is a risk of infection and contamination. Check that the product has not been opened and ensure that it has proper wrapping. Also, make sure that you buy from the reputed site and if the price seems too good to be true then stay away from it.



Understanding the body types based on the metabolism rate

When we talk about weight loss most of the time the focus is only on the calories. But this is not the right way to go with weight loss routines. Have you noticed that some people tend to lose weight very quickly, some do not gain weight that easily and some find it very difficult to shed the extra weight even after regular exercises? The difference here is because of the metabolism rate. Someone with a high metabolism rate would naturally find it difficult to gain weight and even if they do gain weight they lose it easily.

If you are still struggling with your weight loss journey diet pills like MaxFit Garcinia should help. The official website would give you more information about how the product really works.

Talking about the metabolism rate there are 3 main body types based on the natural rate of metabolism:

  1. Ectomorph:

If you have always been having a body weight that is below the average levels and if you have a narrow body frame then you belong to the ectomorph category. These are the people that have the fastest rate of metabolism. This makes it very difficult to gain weight. So these people tend to be skinny no matter what they eat. Heavier training would be required for ectomorphs. Weight gain supplements can also be chosen if required.

  1. Mesomorph

These are the people that are characterized by their athletic build. The metabolism rate in these people makes them accumulate fat easily. So these are the people that require intense cardio and weight training as well. It is important to take care to maintain the athletic frame as these people tend to gain muscles mass quickly. They have an asymmetric build which is similar to that of endomorphs but the fat percentage in the body would be relatively lower than that in endomorphs.

  1. Endomorph

Endomorphs have a large distinguishable body frame. These are the people whose metabolism and weight gain patterns are opposite to those of the ectomorphs. So the endomorphs gain weight too quickly. Fat deposition occurs quickly but muscle definition is not very clear. The best advice for endomorphs is to consume smaller meals at regular intervals than large meals thrice a day.

Understanding which category you belong to is important before you start your weight loss journey. This would make sure that you choose the right diet plans and exercises to achieve better results.

UnderstandingThe Role Of Supplements

This website lets you understand what supplements are all about. Supplements of various kinds and they also serve different purposes. There are supplements like herbs, enzymes, minerals, and vitamins and they give extra energy and also aid in better sleep patterns.

Depending on how your lifestyle pattern is, there are some nutritional supplements that could help to improve your health and let you achieve your fitness goals. Multivitamin is the most common type of supplements that are taken by adults. Also, many adults need to supplement their diet with calcium, magnesium, potassium and other minerals.

Are supplements good for you?

So actually it does make sense to supplement your diet. However, not every individual’s body is the same and it is thus important to understand why you should be cautious when taking these supplements.

Nutritional supplements are useful and they have a number of benefits but there is something that you should be aware of. These are not to be used to replace food. This is something that should be remembered and followed. There are many other kinds of mineral and vitamins that are found in food and the supplements cannot provide for them.

For example, phytochemicals are found in food such as grains and vegetable and these cannot be given by the dietary supplements. It is thus important that you do not rely completely on the supplements to give you the nutritional needs of your body. Also if the supplements are taken in very high quantity then it could lead to toxicity.


If you take more than one kind of supplements than it is important that you monitor the amount that you take and do not exceed what your daily limit is. It is important that you monitor your body when you take these supplements. If you think that your body is not reacting well to these supplements then monitoring them will you know what works best for you?

There are a number of reasons why you should and why you should not take supplements. It is important that you speak to your doctor and only then decide on taking a supplement that is right for you. This depends on what your health condition is and what your goals are. It is important that you take the supplements after proper research and care.

The dietary supplement pills are not very economical. Also, a single pill is not capable of substituting what you would get from a balanced diet. Some supplements may react with other supplements and thus you need to take care of that too as it could be life-threatening.


4 Simple Health Habits For Your Everyday Wellness

Wellness is not an option but, a priority as everything in your life depends only on it. Be it your personal goals or the professional goals nothing can be achieved with your dwindled state of health and therefore, it is necessary that you care about your health more than anything in this world. Now, caring for your health isn’t any daunting task and can be as simple, yet, as effective as the following four ways, which when observed everyday can ensure your everyday wellness and ultimately the lifelong welfare!

  • Embrace physical activity

Now, embracing physical activity doesn’t only mean hitting the gym! Although it is an appreciable gesture, physical activity can be anything that keeps you physically fit and active and most importantly, you enjoy doing that instead of doing it for the sake. So, the physical activity can be anything from dancing, swimming, cycling, playing and so on that promotes your fitness and wellness considerably, all the times!


  • Eat right

Without controlling your mouth, none of your other wellness-ensuring-activities could bestow the benefits they are supposed to for your body and the mind because the food is what internally strengthens your body, which when overlooked alters the functioning of the body negatively! Hence, provide your body and the mind some enough nourishment by consuming those foods rich in minerals, vitamins, omega-3 fatty acids, and polyunsaturated fats that make sure your wellness is met all the times by avoiding the illness.


  • Take supplements

Unfortunately, the food that you eat today is not entirely adequate to ensure your total wellness as they are predominantly subjected to one or more of these conditions like the pesticides, adulteration, genetic modification, chemical treatments and so on that alters the actual benefits of the substances. To compensate, one has to resort to the supplements way, which is indeed the best way to gain those missed vitamins, minerals, fiber, probiotics and such vital necessities for the vital functioning of the body! If you are unaware how to choose the right supplements for you then, without any hesitation visit the, a storehouse of unbiased health and beauty products and their reviews!


  • Sleep adequate

Sleep is not a luxury but a necessity for your body, which you should understand and avoid the habit of staying up late night every day. On an average, catching up 7-8 hours of good sleep is necessary to relax your body and mind by eliminating the stress and anxiety of the day, which comes in the way of your significant wellness.

Weight Loss is not a serious problem any today

Some of the most popular and demanding product in the market is weight loss products. Belts, cream, electrical belly reducing systems and so many come up in the market for reducing fat in the body.

With many of us, we have a feeling of weight loss for our health purpose. Many products in the market promise us that it will reduce the weight, but which one to go for is always confusion. Most people with stress do a lot of things to lose weight, but it will lead to disaster.

Read more on different kind of supplements that are only solutions for such problems.

Clinically Proven:

The products are clinically proven, hence risk for the health or no side effect will arise in future. The product will absorb fat and will make you eat so minimum that your body will weight low. The ingredients used are natural products and are tested hence no harmful chemical added. No artificial flavor in the product, hence you will not be prone to any kind of allergy.

The supplement will absorb all your fat and completely stops gaining weight. They come in many fruit flavor, hence are very tasty. You will never get a feel of having sour tablets at all. The problem of Diabetes or high blood pressure and others will not occur since any ingredients that effects sugar problem or blood pressure problems are avoided.

High Recommendation

This product has high recommendations in the market. They have earned good review and good rating hence using this product is worth. Products used in the pills are completely natural products. Natural products are less harmful compared to artificial ones. Journals have published that this is a highly rated product by many users many user profiles are uploaded as proof.

Stay Healthy

Why look for other options when these supplements can give you all that you wish. All that we need at the end of the day is to stay healthy. Eat healthy food, be fit and be very happy. We all know that being fit and keeping yourself fit is not so easy. Continuous monitoring of weight is necessary to check weight.

Overweight causes lot of health problems, thus take a step today to stay healthy with these supplements. Not all the supplements that come in the market are safe hence doing a good research on the right product, is a must.

Get A Hold Of Your Back Pain Before Its Too Late

Back Pain

Back pain is a common problem for most people. Children as young as 13 years are affected by back pains. The human back is made of bones, muscles, ligaments, tendons, spinal cord and disks. Damage or any inconvenience to this cause a backache.

Causes of Back Pain

A lot of factors contribute to back pain and this includes:

  • Incorrect posture or awkward movement
  • Lifting heavyweight
  • Weak muscles
  • Strain to the muscles or ligaments
  • Muscle spasms
  • Ruptured or bulging disks
  • Sciatica
  • Arthritis
  • Damage to the spinal cord or abnormal curvature of the spine
  • Osteoporosis
  • Any injury to the back
  • Any surgery
  • Cancer of the spine
  • Infection of the spine, shingles or any other infections
  • Sleep disorders or poor mattress
  • Others include stressful jobs, pregnancy, sedentary lifestyle, old age
  • Anxiety and depression may also contribute to back pains

Symptoms of Back Pain

Identifying the signs of chronic back pain at the early stages is used to treat and take care of your back to prevent greater damage. Some of the signs include:

  • Intermittent & persistent backaches
  • Localised pain in the back
  • Loss of excessive weight
  • Sickness such as body temperature elevation
  • Inflammation
  • Aching pain below the knees and down the legs
  • Injury to the back
  • Urinary incontinence or difficulty while urinating
  • Faecal incontinence
  • Numbness around the genitals, anus or buttocks

Diagnosis of Back Pain

Sever back pains can be identified by the following ways:

  • Taking an X-ray of the affected portion
  • MRI or CT scans
  • Bone scan
  • Electromyography or EMG
  • Blood or urine tests to check for infections
  • Withdrawal of fluid from the spinal cord
  • Consultation and diagnosis from a Chiropractor, Osteopath or a Physical therapist

Treatments for Back Pain  

Many times, back pains can be treated and taken care of using home remedies. Back pains can be treated by following some of the below methods:

  • Using some of the over-the-counter (OTC) medications
  • Use of natural medicated ointments such as Hondocream for pain relief
  • Cortisone injections
  • Applying heat to reduce pain and cold packs for reducing swelling
  • Alternating between hot compress and ice packs to the affected area to relieve pain
  • Physical therapy such as physiotherapy, ultrasound or other electrical simulation
  • Acupuncture
  • Pressure therapy
  • Back massages
  • Muscle strengthening exercises
  • Yoga is also beneficial for back pains
  • Reducing the strain given to the back
  • Ample rest
  • Surgery in the worst case

Prevent Those Back Aches

When one suffers from back pain, it can cause a considerable setback in their normal routine. Sometimes, it can even prevent them from carrying on with their chores, thus reducing their efficiency to perform tasks.

Though it may be ok to go through such a period of inefficiency or incapability to perform regular tasks, once in a while, one cannot live this way. If the back pain goes unchecked, it can soon lead to such a situation. One may have to change their lifestyle to accommodate this never ending pain.

Combat Back Aches

So how can you ensure you don’t suffer from such back aches? Here are some ideas:


One of the major reasons behind back pains is the chair you are sitting on. If you are a person who works on a computer for major part of the day, chances are that you are sitting in a chair without moving for hours on end.

This may get your work done on time but will create health issues that can affect your lifestyle on the long run. Hence it is important to ensure you have a comfortable chair that provides enough support to not just your back, but to your neck as well.

The arm rest should also be comfortable as keeping the arms in an odd angle all day, without support can cause back pains too.


Another major reason behind backaches is the mattress you sleep on. Today, spring mattresses with soft comfortable cushioning are the trend. Though this may seem comfortable when you sit on it or just lie down on it in the showroom, it may not suit everyone for a full night’s sleep.

When you are sleeping, your back requires enough support, to ensure the spine is in line and not curved too much. When the spine is not well supported, it can cause backaches as well as posture issues.

The pillow you use also plays a big role. If the neck is not supported properly or is not at the right height through the night, the upper back will suffer, causing backaches.

Immediate Solution

Though the above-mentioned factors can prevent backaches, they cannot cure it or reduce your pain if you are currently suffering from a bad ache. However, Hondrocream can do the trick and give you immediate relief, without having to put in any effort. Click here to know more and understand how you can combat that backache in no time.



The self-confidence of each individual depends on how they look. If you do not like the way you look, your confidence level decreases automatically and you start feeling conscious about everything you do. By using the diet supplement, you get into shape ultimately feeling confident about yourself. As we are well aware of the fact that everyone is stressed due to various reasons, work pressure, school pressure, pressure from parents which will lead to stress eating and within no time you will realizes that you are gaining weight and you work on a very busy schedule and do not have time to go to exercise, taking the supplement is the best option for you. You can choose these supplementsMax Fit Garcinia

Why Choose These Supplements

Before taking any supplement understanding why you need to choose this over other products will help you in deciding what is right for you. Some of the reasons are listed below:

  • There is a surgical option for losing weight known as liposuction, but when you can have a rather safe and efficient way to lose weight, why elect for surgery since everyone knows that non-surgical cure is always better.
  • Having surgeries or other treatments have their own side effects and using this supplement you will not have any side effects.
  • The combination of substances used in this pill will not harm the user in any way.
  • The company that produces these supplements have a lot of experience in health product business.
  • These are produced under the guidance of established health professional and doctors.
  • The supplement aims at body fat and works only on it by maintaining all the other body functions.
  • Unlike exercise and diet which will make the user exhausted and tired, this will provide you with full energy by burning fat.

How It Works

When you take the supplement, it will start acting on your body which will start restraining your complete hunger size. Your hunger for eating junk food every now and then will also reduce completely, by making you feel like your stomach is full for a longer period of time. Further, this will transform all the fat cells in your body into cells that produce energy and when you have your next meal, the supplement will make sure to stop the fat from depositing in your body. The appetite will also reduce which will help in eat less and food is digested well. It also increases overall body stamina and you will start feeling very active and won’t get tired very soon.