Vanessa Chambers
Author Archives: Vanessa Chambers

Be Slim and Be Healthy

We all know that obesity is very dangerous, but we do not really care about our weight until we fall prey to a dangerous side effect. Then even though we try hard, it is too late to reduce weight. The metabolism of our body slows down and fat accumulation does not only make us look ungainly but our body starts to creak under the weight. The joints and bones start hurting soon, diabetes and hypertension harm the body organs. This is nothing but lack of proper tools to reduce weight. Though we are aware of healthy food options, we are tempted and make wrong choices. Indulging in tasty foods is alright once in a while, but overconsumption of anything is harmful.

What is this miracle fruit?

Today the Garcinia Cambogia plant has become synonymous with health and fitness as more people have become aware of its efficacy in reducing weight the healthy and natural way. The fruit of this plant was already well known as a mine of nutrients in South Asian countries. Now its extract is in demand all over the world. This is available in the form of MaxFit Garcinia, which contains many healthy nutrients apart from the extract of this fruit.

The action of this miracle on fat

The extract contains an acid called HCA, which is naturally occurring in the fruit. This acid works in many ways. It helps to melt the fat accumulated in the body and does not allow any fat to accumulate. This also reduces the appetite and increases the metabolic rate. The body adjusts itself to eat less and uses the available nutrition in an efficient way. More energy is produced and less carbohydrate is stored in the form of fat.

As a result of all these effects working together, the person taking this herbal supplement regularly loses weight in a rapid manner. The most important fact here is that it is completely natural and does not contain any chemical compounds, that is artificially manufactured. It contains other beneficial ingredients, like calcium and potassium, which are also beneficial to the body. It is a complete supplement that fulfills most of the nutritional needs of the human body.

The best way to use it

Max Fit Garcinia review will tell you more about it. It is noteworthy that the entire process of extraction of the juice from the berry of the plant is natural. Fruits are handpicked and then carefully sorted out to retain only the healthy ones. The process is monitored all the time so that all the nutrients reach you safely. Right now it is available only through online sellers. Pharmacies do not sell it in the physical stores. So check online, and find the supplier who is approved to sell and then follow all the instructions for a smooth journey towards loss of weight.

Do you know why you are not losing weight?

Over 30% of the world population is overweight which basically means that humanity is going through an obesity crisis. Unhealthy eating habits are the primary cause of the growing incidence of obesity in the society. There are several reasons that prevent people from losing weight, the most prominent of them being the will to do so. Losing weight is tricky and requires a lot of dedication and hard work but a few changes to your lifestyle can go a long way in making the process easier.

  1. Eating habits: You are what you eat, when you eat and how you eat. A Common problem with individuals facing weight issues is that they never keep track of what they eat. It is crucial that one is aware of what they are eating and how and when they are eating it – it is recommended that food is chewed properly and completely before swallowing as this will release the necessary digestive juices and lead to the proper breakdown of food. Eating junk and processed foods instead of whole foods lead to constant craving and the need to eat constantly. Maintaining a food diary will be advantageous.
  2. Sleeping habits: People often neglect the quality and quantity of sleep they get forgetting that it is only during sleep the cells repair and rejuvenate themselves and get ready for another activity-filled day. Studies have shown that anywhere between 50 to 80% of the population who have sleep disorders are at the risk of becoming obese.
  3. Not enough water: Water flushes out toxins and keeps the digestive system in It has been shown that by drinking water half an hour before meals people have lost almost 44%weight. It is believed that water improves metabolism and helps in burning calories faster.
  4. No cardio: There is no doubt that exercise improves the metabolism and helps in burning calories, especially cardio which basically burns the visceral fat (the harder fat to lose around the organs) and brings you back in shape.
  5. Medical conditions or medicines: Some medical conditions like PCOS and hypothyroidism make it harder to lose weight. Certain medicines also can lead to weight gain. Of course, this doesn’t mean you are stuck with extra weight, it just means that you need to work harder.

Thus, we see that though losing weight can be a challenge for some people even with changes in their diet and lifestyle. At such times a little extra support is welcome; there are several dietary supplements like the MaxFit Garcinia that aid in weight loss. Consult your doctor before taking any supplements especially if you have preexisting medical conditions.

What To Look For In A Skin Care Product?

If you are looking for a quick way to get rid of the wrinkles on your skin or treat acne, then all that you have to do is to visit the local store and get a cosmetic product to let you treat these skin problems. But when you reach the drug store you are overwhelmed on seeing the multiple options available.


Click here to know how you can differentiate the best products from the fake ones. There are many beauty products that are priced very high and make fake claims that they fail to support. Other beauty products that make claims to make you younger are definitely nothing but lies.


Know about the product first


But it would be wrong to say that all the beauty products out there in the market are ineffective. It is important that you know what to look out for and this is possible through proper research. You need to know the ingredients and what best works for your skin. It is a myth that the expensive products are the best. It could be possible that the expensive ones are good but just not suitable for your skin and thus they fail to give the desired results.


It is first important to find out what your skin type is. You need to know whether your skin is dry or oily or whether it is sensitive to some ingredients. This could impact the way the beauty product interacts with the skin. The thing that most people miss out on is in the skincare routine. The products have to be used repetitively to show results. It is important to have a daily routine especially if you are using anti-aging creams. It may take longer but it is important to not get discouraged and stop using the product. Also be careful of products that make promises that are too good to believe. It is important that you use your judgment to look for products that make realistic promises. Look for the reputed brands because they are likely to use the best products and also likely to be safe and effective.


Research is the key to get the best products


It is important that you do not buy a product without doing proper research.When you purchase the product read the product labels and find the ingredients that are used. If you use any unfamiliar ingredient used then look up and find out how they work and if they are suitable for your skin type. It is also important that you look for products that contain sunscreen because it is important to protect the skin from the harsh sun. Look for products that contain at least SPF30 because it will help to keep your skin look youthful.

Why deny yourself beautiful legs when help is at hand

Have you cringed and looked away from legs that have purplish bluish veins bulging out; they are varicose veins, the bane of beautiful legs. Close to 50% of the US population suffers from venous problems of that around 25% of women suffer from varicose veins. They are usually found on the back of the calves or towards the inner legs. The pain usually increases after long periods of standing or sitting especially towards night.

How are varicose veins formed?

All the veins in our body carry impure blood back to the heart to be purified. Sometimes due to pressure caused by long periods of standing the veins fail to perform their duty and as a result, the blood flows back to the legs. This leads to enlarged, dilated veins which appear swollen, raised and purple in color.

Women suffer from this condition far more than men. Factors like puberty, menopause, birth control pills and pregnancy being the main cause. In certain cases, it can be hereditary also.

Is it serious?

In the initial stages, there may be mild pain and itching besides the unsightly appearance. Sometimes there can be a deeper underlying problem within your circulatory system which needs to be addressed immediately. Some of the related issues are:

  • Phlebitis – inflammation of the veins where they become hard and tender
  • Bleeding- sometimes the veins bleed
  • Deep vein thrombosis – formation of blood clots in the veins.

Lifestyle changes

If you are suffering from varicose veins you must ensure that you do not stand or sit continuously for long periods of time. Keep your legs elevated when resting, sitting or sleeping and avoid sitting cross-legged. Besides that, you can try the following solutions:

  • Take up any form of physical exercise like walking, jogging or swimming which will improve the blood circulation through the veins
  • Lose weight to reduce pressure on the veins
  • Do not wear tight clothes as they worsen varicose veins
  • Avoid high heels completely and if not possible reduce the time of wearing.


Compression stockings are usually recommended by doctors to control the condition. These stockings create pressure which ensures that the blood flows up and doesn’t pool in the calves.

Surgery is another option to treat varicose veins. The recurrence post-surgery is 1 out of every 7 cases which could be due to poor post-surgery care.

Then there are over-the-counter ointments like Varikosette which are applied locally for a period of time. They reduce the swelling and tone of the muscles around the area.


For all medical conditions a good diet, adequate exercise and a few changes in the lifestyle provide relief.


Whether you are an aged person or even if you are a young person, almost everyone in their life must have experienced back pains, pains in joints as well as sprains and traumas. These pains debilitate us and make us want to look for one way out.

One of the main reasons why young people suffer from pains in the back, joints and others is because of a poor lifestyle. Most of the youth spend a sedentary life, where they sit in their offices for a long time, and so not make time for exercise. Then again being overweight, or having poor dietary habits can give rise to such problems.

The older generation could be suffering age related pains, but nevertheless would always be looking out for a simple solution to relieve them of such constant pains.

HondroCream – ¿Le duele la espalda o sufre de dolor articular? Hondrocream is a simple and convenient way out.

What is Hondrocream?

HondroCream is like a boon from the field of spine and neuropathy. It has been created by experts from the field that offers a solution to the problems that most of us suffer from. It is relatively a new name but has already become a fast favorite. The main reason for this is, that it can help in removing inflammation from joints and muscles and also get rid of the severe pains that a person experiences. It is also capable of regenerating

And its best features is that it has been made completely from natural ingredients.

What are the benefits of using HondroCream?

This cream is an all natural product that does not make use of any harsh or harmful chemicals. Let us now look at the advantages of using this product:

  • It helps in reducing the signs of inflammation in the person. It can also help in reducing the swelling caused by the pain
  • It helps in the regeneration of cartilage tissues.
  • It reduces muscle hypertonia and relieves the pain caused.


  • It works on a broad spectrum: It can be used on all kinds of muscle inflammations and joints.
  • It does not have any side-effects: Being completely natural, it is safe to be used as it does not have any secondary effects or side effects.
  • The product has been made 100% of natural ingredients that include active ingredients of naturally occurring plants etc.
  • The product is also extremely efficient and helps in relieving pain right from the first use.
  • The product meets all the standard and certified quality requirements.

Using HondroCream is also very easy, all you need to do is take a good amount of cream and rub it on the affected part. Massage the part till the cream is completely absorbed.

Top Tips To Get Fit

Fitness and wellness is a booming industry. This niche has managed to get people talking about health in a way that hasn’t been in decades. Aided by the internet, this niche has a whole lot going for it, including supplemental products and herbal weight loss products such as Fitobalt. While there are products that will help your weight-loss journey, there are some things which you can do on your own to get your body fit.

Why Fit?

Fitness is not about defined muscles. It is more about being at your healthiest and your body functioning at its optimum. Your body has to be able to carry out simple tasks and endure the tougher ones without getting overly strained. A fit person can handle tough tasks far easier than an unfit person.

Getting healthier and fitter is a long journey if your starting point is zero. So, let’s look at a few tired and tested tips to get in shape

  1. Pre-plan everything – your workout outfit, your work outfit, keep everything ready and then get down to Netflix and chill. The next morning will be a breeze.
  2. Portion control is a necessary skill
  • Get sleep – this is a hugely important part of your fitness journey
  1. Perfect proportions is not the goal – fitness is.
  2. Find an exercise you love, and do it. Motivation will be easier this way.
  3. Try and exercise for half an hour every day – it could be anything from walking to dancing to cycling, but do it.
  • A temporary quick fix diet is not helpful at all. Make long-term changes, which are sustainable too.
  • Working out should be social. A workout buddy will make all the difference
  1. Find a distraction – there are some people who workout to music, and there are some who workout to TV shows. Find tour fix and get on it!
  2. Weights are good. This kind of workout isn’t for bodybuilders, it is a strength workout. Takes some doing, but worth it.
  3. Find a medium to map your workout – instagram or facebook, anything where there will be cheerleaders who will help you get through any lull
  • Create good habits that are hard to break.
  • Fiber and lean proteins should feature prominently in your diet.
  • Journal your journey
  1. Celebrate your body. Your body is an amazing vessel, when you treat it well, you’ll feel good, so celebrate that feeling!

How To Handle Varicose Veins


Bulging dark veins can be a real problem if you love short skirts and well cut dresses. One dresses up to look their best and bluish purple veins on their legs are definitely not on the list.

Many women suffer from varicose veins which prevents them from wearing their favorite outfits. If they have the courage to wear it, they are not spared the stares and innumerable questions.


Are you worried you may be affected by this condition? Here are some signs to watch out for:

  • Sudden severe pains in your legs when you are standing for long hours
  • Swelling or feeling heaviness in your legs
  • Enlarged veins that stand out against your skin
  • Dark colored enlarged veins

The above symptoms are warning signs that your legs or veins are suffering and need immediate medical attention. Letting it go without proper care will only worsen the situation and cause the veins to enlarge further.

What To Do

  • Massage your legs regularly, to ease the blood flow through the veins
  • Avoid standing for long hours at a stretch. If your profession requires to stand continuously, try sitting for a few minutes to give your legs a break
  • Hot bags can ease the pain and help the blood flow better
  • For quick and prolonged relief, you can try Varikosette. Even those in Germany can access Varikosette in Germany and get immediate relief to your pains.
  • If you are on the heavier side, try and lose some weight. One can do a number of exercises and follow different diets to see immediate results
  • Regular exercise can improve circulation, thereby reducing the pains and swelling
  • Compression socks can also be used to feel the pressure on your feet.


So, how is this condition diagnosed? By just looking at the veins? No. An ultra sound or a Venogram is done to check the blood flow in the blood. A colored liquid is injected into the veins to see the blood flow. If the colored liquid flows easily, there is nothing to worry about. However, if the liquid does not flow through, the doctor will be able to learn where the problem actually is.

These tests also help in diagnosing and eliminating other conditions like blood clots and blocks.

Varicose veins, is not a completely repairable condition, at the same time it is not one of those diseases without a way out. Preventing and keeping this condition at bay will be very beneficial.

Get Varicose Veins Under Control


Suffering from Varicose veins? It definitely is not a jolly ride! It is far worse than frustrating when you have to depend on others for you day to day routine. Though one cannot remove this health issue completely, there are many products in the market like Varikosette that can really get the problem under control.

In addition to using such products, one needs to have some practices in place, to help reduce the onset of varicose veins. Here are some measures one can do themselves:

  • Workout – Exercise will help improve a number of health issues and varicose veins is definitely one of them. When you exercise regularly, the blood circulation increases and reduces the pains. People suffering from varicose veins are recommended to start with mild walking and increase as they get more comfortable. However, it is advisable to consult your doctor before you start any routine. The doctor will be able to advice the level of activity for each patient.
  • Weight Management – Overweight can add pressure to your veins. When you shed the excess weight, the strain on the veins can be reduced, thus reducing your pain. Controlling your diet can help in reducing your weight to a great extent. A low salt diet is advised to reduce swelling in joints, caused by water retention. More the salt content in your body, more water it tends to retain.
  • Legs Up – avoid standing or moving around for long periods at a stretch. Take short breaks and give your legs a break. When you take a break, keep your legs elevated, to improve circulation. When your legs are at a higher angle than your heart, the circulation is better.
  • Don’t Cross Your Legs – It is a general tendency to cross your legs when you are sitting. Be it a short while or a long period of time. Many doctors believe this could pose some circulation issues, thus adding to your varicose problem.
  • No Heels – Wearing heels to a party or work can be stylish and make you look confident. But when you are suffering from varicose veins, it is best to avoid such uncomfortable footwear and go for a flatter, well supported footwear. If you still want to wear heels, you can opt for the low heeled ones, which will work your calf muscles.
  • No Tight Clothes – Avoid wearing tight clothes that can restrict free blood circulation. Even leggings that may seem to stretch restrict the blood circulation to a certain extent. A short period will not affect you, but wearing such clothes for the whole day, can worsen the problem.



MaxFit Garcinia

Max Fit Garcinia solves the major problem faced by the majority which is to lose weight. Weight loss seems to be the toughest thing for many and it definitely gets discouraging after sometime. It is a struggle and after a time people just lose out on their willpower after trying for months together to reduce weight. However, when you start taking the MaxFit Garcinia formula your dream for the perfect figure will now become a reality. 


MaxFit Garcinia helps to lose weight and focuses on improving the stress levels that help to improve weight loss. With the consistent use of this formula, one can see weight loss at a fast rate, can stop eating when emotional and can see their belly fat burn. 


Many invasive techniques have come up in the market like plastic surgery and liposuction, but they are expensive and repeatedly need to be updated, and at the same time end up damaging the human body. However, when one chooses the MaxFit Garcinia formula he can lose weight through natural methods which come with no side effects. 


How does it work? 

MaxFit Garcinia formula contains hydroxycitric acid (HCA). This is obtained from the rind of the Garcinia Cambogia fruit that helps in reducing weight by reducing appetite and helps to burn more calories. 


Loss of appetite is the major way to lose weight since most of the people are overweight due to overeating. Emotional issue is believed to be the root cause why one indulges in overeating. Difficult time make one consume more calories and thus gain more weight. 


HCA stimulates the release of serotonin which makes one happy and this reduces the need to eat extra. The consumer also does not need to bother about the metabolism leaving because of the fat stored in the body. 


Speeding up the metabolism helps the body to use the food that it normally takes in. This makes the body start to use the stored fat. Thus one who consumes Max Fit Garcinia will slim down without even without heading to a gym. This remedy, however, burns the fat exclusively and thus the muscle tone can be improved only by doing a weight training routine. 


How to use it? 

Two capsules should be consumed daily to get the maximum benefits from the weight loss formula. However, take care to read any further directions carefully before you start to consume the weight loss supplement. 

The formula is safe but it is always advisable that consumers who take any other prescription medication for weight issues consult their doctor before they start consuming the MaxFit Garcinia formula. 


Meal replacement shakes and protein shakes- the real differences 

The fitness industry has expanded a great deal in the recent times. No matter what your fitness goals are, you would be able to find suitable supplements to help you in your journey. But the problem is because there are too many of them and it might often be a confusing choice. You should first start by understanding the real difference between them. For example, the most confused concept is meal replacement shakes and protein shakes. Both are known to contain considerable amounts of proteins. But the effects can be strikingly different and the purpose for which they are used differs too.  

Whether you are looking for product suggestions or for extensive information on the various types of dietary supplements you would be able to find them all on 7supplements. 

Getting back to the difference between meal replacement and protein shakes, here are the facts that you must know: 

  1. Proteins in them: 

The protein content itself varies in both these products. Protein shakes are meant mainly for those who are looking to add more proteins, like body builders and others. Meal replacement on the other hand are known to be healthy replacements for normal meals. These contain ideal proportions of all essential nutrients and thus promote the enhancement of general health. 

  1. Fat composition: 

Meal replacement shakes are known to contain a good amount of healthy fat composition. There are those that are known to contain omega 3 and other essential fats required by the body. There are also low carb meal replacement shakes available for those who are specifically looking to cut down carbs. But in the case of protein shakes, all of them contain low fat content.  

  1. Calorie intake: 

Protein shakes are, well, protein sources. They do not have many calories and might not always be as filling as a meal. But meal replacement shakes on the other hand would contain a good proportion of calories, the amount that would be found in a normal healthy meal. This is why meal replacement shakes leave you feeling full.  

  1. Minerals and vitamins: 

Protein shakes do not have any minerals and vitamins in most cases. These are mostly made of whey proteins. But meal replacement shakes do pack these in them.  

If you are looking for healthy alternatives to normal meals, a breakfast option for those busy mornings or to curb that mid-morning hunger pang, then a meal replacement shake is what you need. If you are looking to increase muscle mass and build your body then a protein shake might be a better option.