Get Varicose Veins Under Control

 

Suffering from Varicose veins? It definitely is not a jolly ride! It is far worse than frustrating when you have to depend on others for you day to day routine. Though one cannot remove this health issue completely, there are many products in the market like Varikosette that can really get the problem under control.

In addition to using such products, one needs to have some practices in place, to help reduce the onset of varicose veins. Here are some measures one can do themselves:

  • Workout – Exercise will help improve a number of health issues and varicose veins is definitely one of them. When you exercise regularly, the blood circulation increases and reduces the pains. People suffering from varicose veins are recommended to start with mild walking and increase as they get more comfortable. However, it is advisable to consult your doctor before you start any routine. The doctor will be able to advice the level of activity for each patient.
  • Weight Management – Overweight can add pressure to your veins. When you shed the excess weight, the strain on the veins can be reduced, thus reducing your pain. Controlling your diet can help in reducing your weight to a great extent. A low salt diet is advised to reduce swelling in joints, caused by water retention. More the salt content in your body, more water it tends to retain.
  • Legs Up – avoid standing or moving around for long periods at a stretch. Take short breaks and give your legs a break. When you take a break, keep your legs elevated, to improve circulation. When your legs are at a higher angle than your heart, the circulation is better.
  • Don’t Cross Your Legs – It is a general tendency to cross your legs when you are sitting. Be it a short while or a long period of time. Many doctors believe this could pose some circulation issues, thus adding to your varicose problem.
  • No Heels – Wearing heels to a party or work can be stylish and make you look confident. But when you are suffering from varicose veins, it is best to avoid such uncomfortable footwear and go for a flatter, well supported footwear. If you still want to wear heels, you can opt for the low heeled ones, which will work your calf muscles.
  • No Tight Clothes – Avoid wearing tight clothes that can restrict free blood circulation. Even leggings that may seem to stretch restrict the blood circulation to a certain extent. A short period will not affect you, but wearing such clothes for the whole day, can worsen the problem.

 

 

    Vanessa Chambers